Strength Training
Strength training involves the performance of physical exercises which leads to strength building and endurance. It is also called weight training or resistance training. Strength training is an important part of any fitness routine. It is relatively a simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights (e.g. barbells) and machine weights.
What are the benefits of strength training?
- Develop strong bones
- Manage your weight
- Strength training may enhance your quality of life
- Manage chronic conditions such as arthritis, back pain, obesity, heart disease, depression and diabetes.
- Sharpen your thinking skills
- Better Cardiovascular Health
- Controlled Blood Sugar Levels
Get Help!
Our assistance is just a call away. You can call us directly at 90815-23456 or email us at axiomfitness4@gmail.com. For face-to-face assistance and a customized package as per your requirements you can directly reach out our gym located at Axiom fitness gym ,1st Floor,Above Shivam Gas Agency, Main Chabal Road, Near Railway Crossing, Opposite Kisan Kanda, Amritsar.