Low-Impact Strength Training Plan for Indian Desk Workers: 20-Minute Routines to Start in 2025
Indian desk workers are sitting longer than ever in 2025. Long work hours, online meetings and deadlines leave very little time for movement. Over time, this causes stiffness, back pain, weak core muscles and low energy. That’s why a structured low impact strength training desk workers India routine is becoming essential for anyone who spends … Read more