Prebiotic Foods List: 25 Everyday Indian Foods + Simple Meal Ideas for Better Gut Health
Prebiotics have quietly become one of the most searched nutrition topics in India in 2026, largely because people are finally connecting gut health with daily energy, digestion, and immunity. Unlike probiotics, which introduce beneficial bacteria, prebiotics act as food for the good bacteria already living in the gut. This difference matters because without enough prebiotic … Read more
