Intermittent fasting has dominated Indian wellness conversations for years, touted as a powerful method to improve metabolic health, boost energy, and aid weight management. However, a new diet trend is emerging in India, gradually replacing traditional fasting routines. This approach focuses on sustainable eating patterns, metabolic flexibility, and nutrient timing rather than prolonged periods of … Read more
Air pollution is a growing concern in India, especially during the winter months when smog and particulate matter levels reach hazardous levels. Cities like Delhi-NCR, Lucknow, Kanpur, and Patna often report “very poor” air quality index (AQI) readings during this season. Exposure to high pollution levels can aggravate respiratory problems, cardiovascular conditions, and reduce overall … Read more
The rise of remote work has completely changed how millions of Indians manage their professional and personal lives. While the work-from-home lifestyle offers flexibility and convenience, it also brings new health challenges. Poor posture, irregular meals, eye strain, and long sitting hours have become common issues for remote workers nationwide. Developing healthy work-from-home habits India … Read more
Winter in India brings cold weather, seasonal changes, and a higher risk of illnesses like flu, cold, and respiratory infections. With wellness and immunity becoming critical in December 2025, it’s essential to adopt strategies that keep the body healthy and active. This guide explores practical tips for maintaining immunity, managing diet, and preventing common winter … Read more
The revival of Ancient Remedies India 2025 reflects a major shift in how Indians are approaching health, wellness, and preventive care. Long before modern medicine, India relied on Ayurveda, yoga, herbs, spices, and natural healing practices passed down through generations. In 2025, these remedies are returning to mainstream lifestyles—not as superstition, but as science-backed wellness … Read more