Exam season is a stressful period for students across India. From board exams to university tests, anxiety, tension, and mental fatigue can negatively impact performance. With rising awareness of mental health in education, students are turning to mindfulness techniques to reduce stress, improve focus, and maintain calm. Mindfulness isn’t just a buzzword—it’s a proven method … Read more
The idea of Mental health micro-habits is gaining major attention in India because people want small, realistic ways to improve mood and reduce stress. With busy work schedules, family responsibilities and constant digital noise, many individuals feel overwhelmed. That’s where micro-habits come in. These tiny practices take only a few minutes but create measurable changes … Read more
Indian smartphone users are scrolling more than ever. From Instagram Reels to YouTube Shorts, notifications never stop, and attention spans are shrinking rapidly. The rising interest in dopamine detox social media shows how Indians are trying to break free from endless scrolling and regain focus — without deleting apps or going into extreme digital fasting. … Read more