5 Mindfulness Tricks to Beat Exam Stress (Students’ Guide)
Exam season is a stressful period for students across India. From board exams to university tests, anxiety, tension, and mental fatigue can negatively impact performance. With rising awareness of mental health in education, students are turning to mindfulness techniques to reduce stress, improve focus, and maintain calm. Mindfulness isn’t just a buzzword—it’s a proven method … Read more